~~~~~~Randy Pausch~~~~~~

The brick walls are not there to keep us out. The brick walls are there to give us a chance to show how badly we want something. Because the brick walls are there to stop the people who don’t want it badly enough.

Consistent practice equals consistent progress.


Dead Last Finish is greater than Did Not Finish which greatly trumps Did Not Start.


Saturday, February 16, 2008

Weight Lifting Links

Kettle Bells
This will be my next equipment purchase!!

Body Building.com Exercise Guides

Exercise Prescription on the Net Beginner's Page

Muscle and Fitness Hers

Hypertrophy Specific Training
This is what hubby is doing.

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