I have decided to do the Couch to 5K program from CoolRunning.
Some of you are ROTFL right now. Since this is a family blog I won't type what I am thinking! LOL :)...
Some of you are wondering if I am nuts...
Well, I might be nuts but it wouldn't be the first time I was ever accused of that! LOL.
It is a nine week program but since I have never jogged before I will probably extend it to 18 weeks. We will see as I go.
For anyone that wants to play along please feel free to lace up your running shoes and get going. Here are a few links to help you.
MP3 podcasts that correspond to each training week.
Printer friendly plan...Go ahead and print it...You know you want to!
Cool Running for New Runners