~~~~~~Randy Pausch~~~~~~

The brick walls are not there to keep us out. The brick walls are there to give us a chance to show how badly we want something. Because the brick walls are there to stop the people who don’t want it badly enough.

Consistent practice equals consistent progress.


Dead Last Finish is greater than Did Not Finish which greatly trumps Did Not Start.


Saturday, February 16, 2008

BFL Workout - Week1

I have evidently neglected to post my workout plan!

This is last week's plan (week 1)

This week is 2 days upper body and 1 day lower body. My cardio differs from what is outlined in the book since I am also training for a 5K.

My Upper Body Workout (Sunday and Thursday):

Chest - Dumbbell Press on the Ball (Sunday 8lbs., Thursday 10lbs.)
Shoulders - Side Raises (5lbs.)
Back - One Arm Dumbbell Row (Sunday 8lbs., Thursday 10lbs.)
Triceps - Kickbacks (8lbs.)
Biceps - Dumbbell Curl (10lbs.)

My Lower Body Workout (Tuesday):

Quads - Squats
Hamstrings - Lunge
Calves - Standing Calf Raises
Abs - Clamshell Crunch with the Ball

My Cardio Workout:

All done on the gazelle with timed sprints.

3 minute warm up, 30 second sprint, 90 sec regular, 45 second sprint, 90 second regular, repeat for 20 minutes minimum ending with 3 minute cool down.

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