The diet portion of this program is killing me. I seriously have to figure something out. I can not eat enough protein to balance the carbs. In order to do that I would have to live on protein shakes or eat meat at every meal. I simply can not do that. I have already given in and I am eating meat at two meals most days. I can't add more. And the concept of beans being a carb... I eat beans and lentils as a meat/protein replacement. What the heck and I supposed to eat with the bean if I don't eat meat.
I am this close to scratching the whole thing and working out my own plan. I hate to quit ten days into it but I have already notice some of my Fibromyalgia symptoms coming back since cutting back on my fat. My body just can not function on a diet that only has 20% fat in it.
Who knows, I am spending today researching food and such and we will see what happens.