~~~~~~Randy Pausch~~~~~~

The brick walls are not there to keep us out. The brick walls are there to give us a chance to show how badly we want something. Because the brick walls are there to stop the people who don’t want it badly enough.

Consistent practice equals consistent progress.


Dead Last Finish is greater than Did Not Finish which greatly trumps Did Not Start.


Monday, February 11, 2008

BFL - Day 1

The fact that I started today and stuck with what I planned made today a success.

However, my plan was a little off and I have learned a few things from today. First I have to remember my water when I am working out. Mornings are just not my thing and working out half awake is what happened today. I had to quit three reps shy of completing today. I tried to go back and finish but I just couldn't. I have a better plan in place for next time and there won't be a problem, hopefully.

Seeing that I eat very little meat and I can't have any dairy, the eating portion of the program is just a tad more difficult than it would normally be. I am using the Nutrition Tracker on Spark People to try to keep track of things. Today was spot on for the carbs but heavy on fat and light on protein. I also started the day with a Lara Bar so that is easily explainable.

I was supposed to take my measurements today but I completely forgot. That's not entirely true. I had dinner guests and it kept getting pushed back so I will do it tomorrow. Who knows maybe I will even risk damage to my camera and take a before picture! LOL

Food Log:
Breakfast - Soy nuts, Larabar
Lunch - Pasta Salad with Salmon
Snack - Protein shake with soy milk
Dinner - Vegan Stuffed Shells and salad

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