Originally posted 1 - 30 - 08
I did my first Couch to 5K run last night. I have never run before so I was very proud that I was actually able to do it. I managed 4 of the 8 reps. I have decided that I will stick with each week's program until I am able to do it all the way through, twice. I am also going to forgo all other lower body workouts until my legs have had a chance to adjust. I think I would have done much better last night had I not done an insane number of squats the day before!
I definitely need better music. I am using Robert Ullrey's podcasts which are great to keep track of pace and time. However, I have a thing for disco music when I work out so I am going to work on a disco version.