~~~~~~Randy Pausch~~~~~~

The brick walls are not there to keep us out. The brick walls are there to give us a chance to show how badly we want something. Because the brick walls are there to stop the people who don’t want it badly enough.

Consistent practice equals consistent progress.


Dead Last Finish is greater than Did Not Finish which greatly trumps Did Not Start.


Wednesday, February 6, 2008

Couch to 5K

Originally posted 1 - 30 - 08

I did my first Couch to 5K run last night. I have never run before so I was very proud that I was actually able to do it. I managed 4 of the 8 reps. I have decided that I will stick with each week's program until I am able to do it all the way through, twice. I am also going to forgo all other lower body workouts until my legs have had a chance to adjust. I think I would have done much better last night had I not done an insane number of squats the day before!

I definitely need better music. I am using Robert Ullrey's podcasts which are great to keep track of pace and time. However, I have a thing for disco music when I work out so I am going to work on a disco version.

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