~~~~~~Randy Pausch~~~~~~

The brick walls are not there to keep us out. The brick walls are there to give us a chance to show how badly we want something. Because the brick walls are there to stop the people who don’t want it badly enough.

Consistent practice equals consistent progress.


Dead Last Finish is greater than Did Not Finish which greatly trumps Did Not Start.


Wednesday, February 13, 2008

High Protein Breakfast Ideas

There are a few weird ideas on this list but no one has ever accused me of being normal!

Protein Shake with fruit and silken tofu

1 serving protein powder of choice (mixed as directed)
1/2 cup fruit of choice
4 oz silken tofu

Blend together in a blender!

BEC - Boca, Egg and Cheese

1 boca burger (cooked as directed)

topped with one cooked egg white (use the whole egg if fat isn't a concern)

and top that with 1/2 oz. goat cheese

Turkey Meatballs

1 pound ground turkey breast
1 tsp maple extract
1/2 cup chopped nuts (almonds, walnuts, pecans...)
4 egg whites
seasonings of choice

form into 1 inch balls and bake at 350 until cooked through


1/2 cup fresh or frozen fruit of choice (any berry would be perfect)
1/4 cup chopped nuts of choice
1/2 plain soy milk
sweetener of choice

Protein Pancakes

while heating a griddle or fry pan, mix together...

2 TBS oil
1 egg
1 TBS Splenda (more to taste if you want)
2 TBS soy creamer
1 Scoop Protein Powder (flavor of choice)
1/4 tsp baking powder

Cook lower and slower than regular pancakes. Makes 8.

Okay, that is all I have for now. I will be testing these out and will add reviews of them!!!

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