~~~~~~Randy Pausch~~~~~~

The brick walls are not there to keep us out. The brick walls are there to give us a chance to show how badly we want something. Because the brick walls are there to stop the people who don’t want it badly enough.

Consistent practice equals consistent progress.

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Dead Last Finish is greater than Did Not Finish which greatly trumps Did Not Start.

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Saturday, February 23, 2008

Animated Exercise Examples

This is such a cool site it deserves a post of it's own!!!

Animated Exercise Examples

Just move your cursor over the exercise and the little stick guys demonstrate it for you. How cool is that????

It isn't much help if you are looking for form information but if are looking for an example of what to use for which muscle group or simply have no idea what a "jack knife" is, it is great.
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