~~~~~~Randy Pausch~~~~~~

The brick walls are not there to keep us out. The brick walls are there to give us a chance to show how badly we want something. Because the brick walls are there to stop the people who don’t want it badly enough.

Consistent practice equals consistent progress.


Dead Last Finish is greater than Did Not Finish which greatly trumps Did Not Start.


Wednesday, February 27, 2008

3 Bean, Turkey, Pumpkin Chili

20 oz ground Turkey breast (600 cal, 2.5g fat, 0g carb, 140g prot)

2 Alarm Chili Mix (60 cal, 1.5g fat, 10g carb, 2g prot)

15 oz can pumpkin puree (140 cal, 1.75g fat, 31.5g carb, 7g prot)

4 oz green chilis (20 cal, 0g fat, 4g carb, 0g prot)

15 oz can great northern beans (280 cal, 0g fat, 59.5g carb, 21g prot)

15 oz can black beans (420 cal, 0g fat, 73.5g carb, 28g prot)

16 oz can light red kidney beans (350 cal, 0g fat, 77g carb, 24.5g prot)

15 oz can tomato sauce plus one can of water (105 cal, 0g fat, 28g carb, 0g prot)

2 - 14.5 oz cans diced tomatoes (245 cal, 2g fat, 56g carb, 7g prot)

diced onion and garlic

2Tbsp olive oil (240 cal, 28g fat, 0g carb, 0g prot)\

Saute onions and garlic in olive oil, brown turkey, dump in everything else, stir to combine and simmer for up to 4 hours.

Total 2460 cal, 35.75g fat, 339.5g carb, 229.5g protein

This makes a huge pot. I will estimate 12 servings.

205 cal, 3g fat, 28g carb, 19g protein

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