~~~~~~Randy Pausch~~~~~~

The brick walls are not there to keep us out. The brick walls are there to give us a chance to show how badly we want something. Because the brick walls are there to stop the people who don’t want it badly enough.

Consistent practice equals consistent progress.


Dead Last Finish is greater than Did Not Finish which greatly trumps Did Not Start.


Saturday, February 16, 2008

BFL Workout - Week 2

My cardio differs from what is outlined in the book since I am also training for a 5K.

My Upper Body Workout:

Chest - Push-ups on Ball with ball at the knee
Shoulders - Seated Dumbbell Rows (5lbs.)
Back - Seated Revers Flys on the Ball (10lbs.)
Triceps - Lying Triceps Lift
Biceps - Concentration Dumbbell Curl (10lbs.)

My Lower Body Workout:

Quads - Toe-Out Squats
Hamstrings - 90 degree hip bends (8lbs)
Calves - Standing Calf Raises on step
Abs - Bikini Belly DVD

My Cardio Workout:

All done on the gazelle with timed sprints.

3 minute warm up, 60 second sprint, 90 sec regular, 45 second sprint, 90 second regular, repeat for 20 minutes minimum ending with 3 minute cool down.

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