~~~~~~Randy Pausch~~~~~~

The brick walls are not there to keep us out. The brick walls are there to give us a chance to show how badly we want something. Because the brick walls are there to stop the people who don’t want it badly enough.

Consistent practice equals consistent progress.


Dead Last Finish is greater than Did Not Finish which greatly trumps Did Not Start.


Saturday, February 16, 2008

Menu for Feb 17 to March 1


  1. Tofu – “Alfredo” over linguini (chicken for K)
  2. Tofu – Buffalo Tofu fingers, fresh veggies, mashed sweet potatoes
  3. Lentils – Taco Salad with tomatoes, onions and crumbed goat cheese
  4. Boca Burgers – Burger, mashed Potato, Veggie Towers with gravy
  5. Pork Tenderloin – Pepper Pork over Japanese Sweet Rice
  6. Pork Tenderloin – Roasted CP Tenderloin, onion soup with sour dough bread for boys
  7. Salmon – Baked Salmon with miso dill sauce, veggie and wild rice
  8. Crab – Crab and cream “cheese” on English Muffins (Portabella Caps for me)
  9. Shrimp – Thai Shrimp Spring Rolls, with coleslaw mix
  10. Tilapia – Lemon Pepper Pan Seared with veggies and wild rice
  11. Buffalo – mini meat balls in gravy over egg noodles
  12. Buffalo – Chili with pumpkin
  13. Leftovers
  14. Leftovers


  1. Baked Oatmeal, with blueberries and egg beaters
  2. Blueberry Protein Shake
  3. Maple Turkey Meatballs
  4. Bagels (for boys)
  5. English Muffins (for boys)
  6. Cereal (for boys)


  1. Tuna Salad on lettuce wraps
  2. Leftovers
  3. PB&J (for boys)
  4. Boca Burgers
  5. Quinoa Tabouleh (quinoa, chopped nuts, chopped dried fruit, onions, peppers, carrots, OJ and avocado oil dressing)


  1. Roasted Chickpeas
  2. Blueberry Protein Shake Popsicles
  3. Hard boiled Eggs
  4. Protein Bar
  5. Hummus and Veggies
  6. Baked Oatmeal
  7. Leftovers

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