Today's Food
9:30 – Breakfast - This was gross. I will never add 2 scoops of protein powder or peanut butter to a shake again!!! On top of that the chocolate powder is nasty!
2 Scoops Choc PP
1 cup lite soy milk
1 Tbsp + 1 tsp Peanut Butter
11:00 – Workout
1 cups juice (36g carb)
3 Tbsp Liquid Protein
12:30 – Lunch - Man was it hard to eat all of this!!
7.5 oz chicken breast
2 cups baby spinach
½ cup tomato
4 Tbsp avocado
½ oz Goat Cheese
1 Tbsp chopped pecans
3:30 – Snack
4.5 oz chicken breast
5:00 - Snack - I had a cup of coffee with 2 Tbsp of soy creamer. It was not in the plan but I NEEDED caffeine! The creamer had 30 calories, 2g fat and 2g carbs. I don't think I ruined anything!
7:30 – Dinner - It seems like I had to add a lot of fat to this meal but I double checked the exchanges and as far as I can tell I did everything right!
8 oz Baked Tuna
½ cup tomato
1 tsp Olive Oil
1 tsp sesame oil
1 Tbsp sesame seeds
½ oz goat cheese
9:00 – Snack - I did not finish this. Not only did it taste bad but I wasn't the slightest bit hungry.
1 Scoops Vanilla PP
1/3 cup frozen cherries
12 almonds
2 comments:
I'm doing day 1 today of WSFL. I will agree that that first meal was disgusting. I almost barfed!
Yes, I will definitely be looking at the breakfasts a bit harder. I don't like breakfast as it is so I already have to force myself to eat it!!
Post a Comment