~~~~~~Randy Pausch~~~~~~

The brick walls are not there to keep us out. The brick walls are there to give us a chance to show how badly we want something. Because the brick walls are there to stop the people who don’t want it badly enough.

Consistent practice equals consistent progress.


Dead Last Finish is greater than Did Not Finish which greatly trumps Did Not Start.


Tuesday, May 20, 2008

Warp Speed Day 9

Stupid Apple!!! I was doing well on carbs until I ate that stupid apple. Oh well, not the end of the world. I have not hit 10% carb ONCE yet. Part of my problem, other than that stupid apple, is that I like higher carb veggies/fruits. I have cut down my tomatoes on my salad as far as I am willing to. If that impacts my results than so be it. Now, the stupid apple is another story. I don't even like stupid apples that much but I wanted something different. What I wanted was the last of the pineapple but I knew that was not the best choice. I thought the stupid apple was better but now I am not so sure! Today I felt a little hungry, about what I expected to feel. So tomorrow I will stick with the same meal plan. But I will definitely skip that STUPID APPLE!

Here are today's numbers.

1692/72.7/95.2/160.2 39% fat, 23% carb, 38% prot

Today was a cardio day. We increased the number of intervals today but it was no biggie. I may actually be starting to not hate cardio as much. Don't get me wrong, it still sucks but it is beginning to grow on me.

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