~~~~~~Randy Pausch~~~~~~

The brick walls are not there to keep us out. The brick walls are there to give us a chance to show how badly we want something. Because the brick walls are there to stop the people who don’t want it badly enough.

Consistent practice equals consistent progress.


Dead Last Finish is greater than Did Not Finish which greatly trumps Did Not Start.


Sunday, May 18, 2008

Warp Speed Day 7

Well today is going to be rather uneventful. No workout and the only food is dinner and evening snack (that is not part of Warp Speed). I normally end a fast with a few more carbs than I would typically eat so we will see how I do tonight. I haven't been craving carbs so I doubt it will be a problem. Tonights dinner is supposed to be talipia with a tahini sesame sauce.

I did a few measurements today. I am down 3 lbs for the week, 1 inch off my hips, 1 inch off my waist and 1/2 inch off each thigh.

ETA: I just ran my body fat % through Health Central and I am down 2.5% since the last time I measured it. I am finally in the thirties!

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