~~~~~~Randy Pausch~~~~~~

The brick walls are not there to keep us out. The brick walls are there to give us a chance to show how badly we want something. Because the brick walls are there to stop the people who don’t want it badly enough.

Consistent practice equals consistent progress.

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Dead Last Finish is greater than Did Not Finish which greatly trumps Did Not Start.

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Friday, May 16, 2008

Macros so far...

Day One
Total Cal 2226, fat 89g (36%), carbs 105g (18%), prot 256.5g (46%)

Day Two
Total Cal 2112, 86.35g fat (36.5%), 131.5g carbs (25%), 203.3g prot (38.5%)

Day Three
Total cal 1857, 70.7g fat (34%), 97.8g carb (21%), 209g prot (45%)

I am eating off of the 200lb meal plan which should give me 1800 as my base calories. So I am going over my calories but I am using the templates. Mike said that was normal so I am not worried. I am planning to go down to the 195 meal template for next week and I am going to try to create my own meals but use the pre made templates as a guide.

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