~~~~~~Randy Pausch~~~~~~

The brick walls are not there to keep us out. The brick walls are there to give us a chance to show how badly we want something. Because the brick walls are there to stop the people who don’t want it badly enough.

Consistent practice equals consistent progress.


Dead Last Finish is greater than Did Not Finish which greatly trumps Did Not Start.


Friday, May 16, 2008

Macros so far...

Day One
Total Cal 2226, fat 89g (36%), carbs 105g (18%), prot 256.5g (46%)

Day Two
Total Cal 2112, 86.35g fat (36.5%), 131.5g carbs (25%), 203.3g prot (38.5%)

Day Three

Total cal 1857, 70.7g fat (34%), 97.8g carb (21%), 209g prot (45%)

I am eating off of the 200lb meal plan which should give me 1800 as my base calories. So I am going over my calories but I am using the templates. Mike said that was normal so I am not worried. I am planning to go down to the 195 meal template for next week and I am going to try to create my own meals but use the pre made templates as a guide.

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