~~~~~~Randy Pausch~~~~~~

The brick walls are not there to keep us out. The brick walls are there to give us a chance to show how badly we want something. Because the brick walls are there to stop the people who don’t want it badly enough.

Consistent practice equals consistent progress.


Dead Last Finish is greater than Did Not Finish which greatly trumps Did Not Start.


Friday, May 16, 2008

Warp Speed Day 5

Friday's are alway hectic so today's workout was VERY hard to fit in. I was not able to get the intervals in. I ran out of time.

Tonight was a friend's birthday and we went out to dinner. The menu selection was very small but I think I managed okay. I did end up eating tortilla chips but I limited it to 6 or them. Everything else I had was okay-ish.

Today's Food:

9:30 – Breakfast

1 ½ scoops PP

½ cup blueberries

1 ½ cup lite soy milk

12:30 – Lunch

6.5 oz chicken breast

2 cups spinach

1 cup lettuce

½ avocado

½ oz goat cheese

¼ cup tomato

3:00 – Workout

2 cups juice

3 Tbsp Liquid Protein

4:00 – Snack

½ cup cherries

12 almonds

8:30 – Dinner

Shrimp on wild greens with cocktail sauce

Avocado Salsa (avocado, tomato, corn and jalepenos)

6 tortilla chips

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