Warp Speed Day 5

Friday's are alway hectic so today's workout was VERY hard to fit in. I was not able to get the intervals in. I ran out of time.

Tonight was a friend's birthday and we went out to dinner. The menu selection was very small but I think I managed okay. I did end up eating tortilla chips but I limited it to 6 or them. Everything else I had was okay-ish.

Today's Food:

9:30 – Breakfast

1 ½ scoops PP

½ cup blueberries

1 ½ cup lite soy milk

12:30 – Lunch

6.5 oz chicken breast

2 cups spinach

1 cup lettuce

½ avocado

½ oz goat cheese

¼ cup tomato

3:00 – Workout

2 cups juice

3 Tbsp Liquid Protein

4:00 – Snack

½ cup cherries

12 almonds

8:30 – Dinner

Shrimp on wild greens with cocktail sauce

Avocado Salsa (avocado, tomato, corn and jalepenos)

6 tortilla chips