Well, I have passed the half way point and I have to admit that I am losing steam. The diet really is going great (except my few days of convention hell!). I do like this way of eating. I think I will follow up Warp Speed with TNT so I just ordered the book from Amazon.
The workouts, on the other hand, are wearing on me. I really don't think my knees will be able to take much more. I cut out the interval portion of today's workout because both of my knees have started hurting. I don't know if it is because I spent the last three days walking non-stop or it is just over worked. Unfortunately, the plan does not allow for more than one rest day.