~~~~~~Randy Pausch~~~~~~

The brick walls are not there to keep us out. The brick walls are there to give us a chance to show how badly we want something. Because the brick walls are there to stop the people who don’t want it badly enough.

Consistent practice equals consistent progress.


Dead Last Finish is greater than Did Not Finish which greatly trumps Did Not Start.


Thursday, May 22, 2008

Warp Speed Day 11

I am taking today off. I am very sore and my back keeps cramping up. Definitely a sign I need to rest. I am kinda bummed because I know I won't be able to workout on Saturday at all because I will be at a convention all day. I will do Saturday's cardio on Sunday but there is no way I can make up today!!

I am getting really tired of checking my sheet to find out what I can eat!! I hope that I have it memorized by next week.

I am planning to continue the diet portion after WSFL is over. I will increase the calories some by adding more fruits and veggies and maybe an occasional starch.

I have been tracking my weights daily. From here on out I will post my weight at the beginning of each entry. Here are the last 11 days.

Day 1 - 230.2
Day 2 - 229.6 (-.6)
Day 3 - 228.2 (-1.4, total -2)
Day 4 - 228.2 (no change, total -2)
Day 5 - 227.0 (-1.2, total -3.2)
Day 6 - 227.2 (+.2, total -3)
Day 7 - 227.2 (no change, total -3)
Day 8 - 226.0 (-1.2, total -4.2)
Day 9 - 226.8 (+.8, total -3.4)
Day 10 - 225.8 (-1, total -4.4
Day 11 - 225.6 (-.2, total -4.6)

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