~~~~~~Randy Pausch~~~~~~

The brick walls are not there to keep us out. The brick walls are there to give us a chance to show how badly we want something. Because the brick walls are there to stop the people who don’t want it badly enough.

Consistent practice equals consistent progress.

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Dead Last Finish is greater than Did Not Finish which greatly trumps Did Not Start.

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Monday, May 5, 2008

Kettlebells Routine 1 Day 1

This was so fun.

Each was done for one minute with one minute rest in between sets. Circuit was repeated one time.

Two Hand Swing - 33/35
Left Arm Snatch - 21/20
Right Arm Snatch - 20/19
Left Arm C&P - 15/15
Right Arm C&P - 12/14
Figure 8 - 45

I was wearing the wrong kind of pants for the figure 8 so on the second set I subbed alternating one arm swings - 34

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