~~~~~~Randy Pausch~~~~~~

The brick walls are not there to keep us out. The brick walls are there to give us a chance to show how badly we want something. Because the brick walls are there to stop the people who don’t want it badly enough.

Consistent practice equals consistent progress.


Dead Last Finish is greater than Did Not Finish which greatly trumps Did Not Start.


Monday, May 5, 2008

Kettlebells Routine 1 Day 1

This was so fun.

Each was done for one minute with one minute rest in between sets. Circuit was repeated one time.

Two Hand Swing - 33/35
Left Arm Snatch - 21/20
Right Arm Snatch - 20/19
Left Arm C&P - 15/15
Right Arm C&P - 12/14
Figure 8 - 45

I was wearing the wrong kind of pants for the figure 8 so on the second set I subbed alternating one arm swings - 34

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