This was so fun.
Each was done for one minute with one minute rest in between sets. Circuit was repeated one time.
Two Hand Swing - 33/35
Left Arm Snatch - 21/20
Right Arm Snatch - 20/19
Left Arm C&P - 15/15
Right Arm C&P - 12/14
Figure 8 - 45
I was wearing the wrong kind of pants for the figure 8 so on the second set I subbed alternating one arm swings - 34
Monday, May 5, 2008
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