~~~~~~Randy Pausch~~~~~~

The brick walls are not there to keep us out. The brick walls are there to give us a chance to show how badly we want something. Because the brick walls are there to stop the people who don’t want it badly enough.

Consistent practice equals consistent progress.


Dead Last Finish is greater than Did Not Finish which greatly trumps Did Not Start.


Wednesday, May 21, 2008

Normal Carb Day Sample Menu

I have just decided it is easier to eat the same thing for breakfast, lunch and snacks everyday. I am sure I will change things up every now and then but I am sticking with this basic structure. The only thing that will change daily is dinner.


1 cup lite soy milk(70/2/8/6)

1 scoops PP(150/1.5/3/25)

½ blueberries(41/.2/10.5/.5)

12 almonds (85/7.5/2.7/3.1)


3 Tbsp liquid protein(90/0/5/18)


6 oz chicken breast (281/6.1/0/52.9)

2 cups spinach (14/.2/2.2/1.7)

¼ cup tomato (8/.1/1.8/.4)

¼ cup onions (17/0/4/.4)

½ avocado (161/14.7/8.6/2)


1 hardboiled eggs (78/5.3/.6/6.3)

3 hard boiled egg whites (51/.2/.7/10.8)

3 Tbsp hummus (80/3.9/9.1/2.2)


8 oz tuna steak

1 green beans

2 tsp sesame oil

2 Tbsp sesame seeds


½ cup cherries (46/.1/11.6/.8)

12 almonds(85/7.5/2.7/3.1)

No comments: