Breakfast
1 cup lite soy milk(70/2/8/6)
1 scoops PP(150/1.5/3/25)
½ blueberries(41/.2/10.5/.5)
12 almonds (85/7.5/2.7/3.1)
W/O
3 Tbsp liquid protein(90/0/5/18)
Lunch
6 oz chicken breast (281/6.1/0/52.9)
2 cups spinach (14/.2/2.2/1.7)
¼ cup tomato (8/.1/1.8/.4)
¼ cup onions (17/0/4/.4)
½ avocado (161/14.7/8.6/2)
Snack
1 hardboiled eggs (78/5.3/.6/6.3)
3 hard boiled egg whites (51/.2/.7/10.8)
3 Tbsp hummus (80/3.9/9.1/2.2)
Dinner
8 oz tuna steak
1 green beans
2 tsp sesame oil
2 Tbsp sesame seeds
Snack
½ cup cherries (46/.1/11.6/.8)
12 almonds(85/7.5/2.7/3.1)
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