Normal Carb Day Sample Menu

I have just decided it is easier to eat the same thing for breakfast, lunch and snacks everyday. I am sure I will change things up every now and then but I am sticking with this basic structure. The only thing that will change daily is dinner.

Breakfast

1 cup lite soy milk(70/2/8/6)

1 scoops PP(150/1.5/3/25)

½ blueberries(41/.2/10.5/.5)

12 almonds (85/7.5/2.7/3.1)

W/O

3 Tbsp liquid protein(90/0/5/18)

Lunch

6 oz chicken breast (281/6.1/0/52.9)

2 cups spinach (14/.2/2.2/1.7)

¼ cup tomato (8/.1/1.8/.4)

¼ cup onions (17/0/4/.4)

½ avocado (161/14.7/8.6/2)

Snack

1 hardboiled eggs (78/5.3/.6/6.3)

3 hard boiled egg whites (51/.2/.7/10.8)

3 Tbsp hummus (80/3.9/9.1/2.2)

Dinner

8 oz tuna steak

1 green beans

2 tsp sesame oil

2 Tbsp sesame seeds

Snack

½ cup cherries (46/.1/11.6/.8)

12 almonds(85/7.5/2.7/3.1)