~~~~~~Randy Pausch~~~~~~

The brick walls are not there to keep us out. The brick walls are there to give us a chance to show how badly we want something. Because the brick walls are there to stop the people who don’t want it badly enough.

Consistent practice equals consistent progress.

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Dead Last Finish is greater than Did Not Finish which greatly trumps Did Not Start.

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Wednesday, May 21, 2008

Normal Carb Day Sample Menu

I have just decided it is easier to eat the same thing for breakfast, lunch and snacks everyday. I am sure I will change things up every now and then but I am sticking with this basic structure. The only thing that will change daily is dinner.

Breakfast

1 cup lite soy milk(70/2/8/6)

1 scoops PP(150/1.5/3/25)

½ blueberries(41/.2/10.5/.5)

12 almonds (85/7.5/2.7/3.1)


W/O

3 Tbsp liquid protein(90/0/5/18)


Lunch

6 oz chicken breast (281/6.1/0/52.9)

2 cups spinach (14/.2/2.2/1.7)

¼ cup tomato (8/.1/1.8/.4)

¼ cup onions (17/0/4/.4)

½ avocado (161/14.7/8.6/2)


Snack

1 hardboiled eggs (78/5.3/.6/6.3)

3 hard boiled egg whites (51/.2/.7/10.8)

3 Tbsp hummus (80/3.9/9.1/2.2)


Dinner

8 oz tuna steak

1 green beans

2 tsp sesame oil

2 Tbsp sesame seeds


Snack

½ cup cherries (46/.1/11.6/.8)

12 almonds(85/7.5/2.7/3.1)

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