I almost talked myself out of working out today. I am glad I didn't but, MAN, I am tired and sore!!!
I think tomorrow I am going to have to spice things up with something I really like in order to motivate myself into working out. Today was hard and had it been a cardio day I might not have been able to convince myself to go.
No problem with food today. I did cut the fruit out of my evening snack and I may replace my almonds with coffee creamer if I decide to hit the book store tonight.
Here are my numbers.
1807/76.2/81/197.9 38% fat, 18% carb, 44% prot