~~~~~~Randy Pausch~~~~~~

The brick walls are not there to keep us out. The brick walls are there to give us a chance to show how badly we want something. Because the brick walls are there to stop the people who don’t want it badly enough.

Consistent practice equals consistent progress.


Dead Last Finish is greater than Did Not Finish which greatly trumps Did Not Start.


Tuesday, May 6, 2008

15 minute improptu workout and new program

Time: 10:30pm

What: My fat A$$

Where: Sitting on the sofa

Yes, that was the scenario. Today was a bit busy with K's psychiatry appointment so I never got in my workout. So at 10:30 I, all of a sudden, decided to go toss around the kettlebell for as long as I could manage. That was only 15 minutes BUT that was 15 minutes straight with only short pauses to get a drink of water.

So there I was, doing kettlebell swings and high pulls in jeans and a dress shirt. I AM one of those people that I make fun of! LOL

Now about this new program...

I got Warp Speed Fat Loss today. (Please tell me I am not the only freak out there that gets stuff like this for Mother's Day!) I am quite excited to start it on Monday. I need a few days to work out the grocery list and plan food so Monday it is. I looked over everything today and I am thrilled with the way it looks. It is going to KICK MY A$$! I am going to have to be extra committed to get in the cardio. I HATE SS cardio with a deep seated passion but the bulk of the cardio is interval. I wonder if I can incorporate kettlebells into the cardio somehow. Maybe with a really light bell????

After the next 28 days of hell :) I will return to NROL4W.

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