Warp Speed Day 8

I have completely tweaked the diet. I am eating WAY too much food. I have dropped to a MUCH lower eating plan. I figured my calories for today and they were 2100. I was eating that much on NROL. My RMR is 1527 according to the formula in NROL4W, so that puts my maintainance in the neighborhood of 2200 calories a day on a workout day. So I am only in a 100 calorie deficit right now!!! Normally that would be a fine amount but that is not the point of this program. So I knocked 500 calories off and that is where I am eating for the rest of the week. I just adjusted the meal plans and it still looks like PLENTY of food.

Today I spent much of the morning moving furniture and purging homeschooling supplies so by the time I made it to my workout I was a bit worn out. Bad planning on my part! I got through the lifting portion just fine. I pushed myself really hard on the circuits and then I had nothing left for the intervals. I took a 5 or 10 minute break and tried to go back to them but it just wasn't happening. I did manage to do 20 minutes steady state on the gazelle.