~~~~~~Randy Pausch~~~~~~

The brick walls are not there to keep us out. The brick walls are there to give us a chance to show how badly we want something. Because the brick walls are there to stop the people who don’t want it badly enough.

Consistent practice equals consistent progress.


Dead Last Finish is greater than Did Not Finish which greatly trumps Did Not Start.


Friday, May 2, 2008

NROL Fat Loss 1 Workout B6

Today I finished up Fat Loss 1. I really did not want to do this workout today. I got some new toys (kettlebells) and I really wanted to play with them instead. But I did it and I am glad. I had an awesome workout. I ditched the stopwatch though. I finally figured out that was what was irritating me about these workouts. I really hate stalking the clock. Since this was the last workout and the rest times were only 45 seconds I just went as quickly as I could. I probably rested less than 45 seconds in the beginning. I worked up more of a sweat today than in any other NROL or NROL4W workout yet! Since the focus is fat loss I figure I will keep working like this, once my focus changes I will stalk the clock once more! :)

Today's Workout:

Push-ups from kneew

3X10 @97lbs

DB Incline Bench Press
3X10 @ 17e

3X10 w/ BW

3X10 @ 20lbs

Rom Deadlift
3X10 @62lbs

Russian Twist
2X10 @ 10, 1X10 @ 5

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