Today I finished up Fat Loss 1. I really did not want to do this workout today. I got some new toys (kettlebells) and I really wanted to play with them instead. But I did it and I am glad. I had an awesome workout. I ditched the stopwatch though. I finally figured out that was what was irritating me about these workouts. I really hate stalking the clock. Since this was the last workout and the rest times were only 45 seconds I just went as quickly as I could. I probably rested less than 45 seconds in the beginning. I worked up more of a sweat today than in any other NROL or NROL4W workout yet! Since the focus is fat loss I figure I will keep working like this, once my focus changes I will stalk the clock once more! :)
Today's Workout:
Push-ups from kneew
9/6/8
Deadlift
3X10 @97lbs
DB Incline Bench Press
3X10 @ 17e
BSS
3X10 w/ BW
Pullover
3X10 @ 20lbs
Rom Deadlift
3X10 @62lbs
Russian Twist
2X10 @ 10, 1X10 @ 5
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