Warp Speed Day 18

Weight 224.6

I did it! I broke 225, finally!!!

I had the greatest of intentions today but when it came time to do the second circuit I just could not do it. I think I pushed myself a little too hard on the previous exercises. Of course, the fact that step-ups hurt my knees doesn't help.

I am planning on doing a kettlebell workout later tonight to make up for not finishing today.

I think I am going to track my calories for a few days because I am not sure I am eating enough. I haven't been able to finish a meal in three days. I am just not that hungry. When I get hungry I will have whatever snack is scheduled but the larger meals are not as easy to finish.

So here is today's food:

Breakfast (only ate half)
2 tsp earth balance (67/7.4/0/0)
3 whole eggs (221/14.9/1.2/18.9)
3 egg whites (51/.2/.7/10.8)
handful of broccoli slaw (13/0/2.5/1)

PWO (with matcha and creatine)
4 oz lite soy milk (35/1/4/3)
1 scant scoop PP (150/1.5/3/25)
4.5 oz blueberries (41/.2/10.5/.5)

Lunch
3 pickle spears (15/0/2.5/0)
6 slices ham (120/3/1/24)
2 slices cheese (140/12/2/3)

Snack
3 slices ham (60/1.5/.5/12)
1 slice cheese (70/6/1/1.5)
2 whole eggs (147/10/.8/12.5)

Dinner
9 oz steak (340/14.2/.1/49.8)
1/2 avocado (161/14.7/8.6/2)
1/2 cup tomato (16/.2/3.5/.8)
1 Tbsp sesame seeds (52/4.5/2.1/1.6)

(176/11.25/2.2/15.35)
(226/2.7/17.5/28.5)
(275/15/5.5/27)
(277/17.5/2.3/26)
(569/33.6/14.3/54.2)

1523/80.05 (48%)/41.8(11%)/151.05(41%)

I may have a few almonds later but not many because my carbs are right where I want them.