~~~~~~Randy Pausch~~~~~~

The brick walls are not there to keep us out. The brick walls are there to give us a chance to show how badly we want something. Because the brick walls are there to stop the people who don’t want it badly enough.

Consistent practice equals consistent progress.


Dead Last Finish is greater than Did Not Finish which greatly trumps Did Not Start.


Thursday, May 29, 2008

Warp Speed Day 18

Weight 224.6

I did it! I broke 225, finally!!!

I had the greatest of intentions today but when it came time to do the second circuit I just could not do it. I think I pushed myself a little too hard on the previous exercises. Of course, the fact that step-ups hurt my knees doesn't help.

I am planning on doing a kettlebell workout later tonight to make up for not finishing today.

I think I am going to track my calories for a few days because I am not sure I am eating enough. I haven't been able to finish a meal in three days. I am just not that hungry. When I get hungry I will have whatever snack is scheduled but the larger meals are not as easy to finish.

So here is today's food:

Breakfast (only ate half)
2 tsp earth balance (67/7.4/0/0)
3 whole eggs (221/14.9/1.2/18.9)
3 egg whites (51/.2/.7/10.8)
handful of broccoli slaw (13/0/2.5/1)

PWO (with matcha and creatine)
4 oz lite soy milk (35/1/4/3)
1 scant scoop PP (150/1.5/3/25)
4.5 oz blueberries (41/.2/10.5/.5)

3 pickle spears (15/0/2.5/0)
6 slices ham (120/3/1/24)
2 slices cheese (140/12/2/3)

3 slices ham (60/1.5/.5/12)
1 slice cheese (70/6/1/1.5)
2 whole eggs (147/10/.8/12.5)

9 oz steak (340/14.2/.1/49.8)
1/2 avocado (161/14.7/8.6/2)
1/2 cup tomato (16/.2/3.5/.8)
1 Tbsp sesame seeds (52/4.5/2.1/1.6)


1523/80.05 (48%)/41.8(11%)/151.05(41%)

I may have a few almonds later but not many because my carbs are right where I want them.

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