~~~~~~Randy Pausch~~~~~~

The brick walls are not there to keep us out. The brick walls are there to give us a chance to show how badly we want something. Because the brick walls are there to stop the people who don’t want it badly enough.

Consistent practice equals consistent progress.


Dead Last Finish is greater than Did Not Finish which greatly trumps Did Not Start.


Friday, May 16, 2008

Warp Speed Day 4

My food got thrown off a bit today. I ended up, unexpectedly, having to eat lunch out. I think I did okay though.

This evening was a bit tough. I was very tired and my kids were not cooperating with my headache! I'm not really sure I can blame all of that on WS diet though. Living with a bi-polar 7 year old can be trying at the best of times!!

I almost didn't get my workout in today. I was supposed to do it in the morning but instead I sat at Tires Plus (actually we walked around Target, the car was at Tires Plus!). After school work and the neighborhood kids hanging out it was 6 before I was able to do anything.

Here is todays food.

9:30 – Breakfast

1 cup Lite Soy Milk

1 scoop PP

½ cu p blueberries

12:00 – Lunch – Applebee’s


Salad with grape tomatoes and cucs

Steamed Broccoli and yellow squash

3:00 – Snack

1 cup skim milk

1 cup crushed ice

1 scoop PP

1 large Tbsp Matcha Powder

6 Almonds

6:00 – Workout

3 Tbsp Liquid Protein, in water

7:30 – Dinner

8 oz lean beef

½ cup broccoli

¼ cup tomato

½ cup cucs

2 cups spinach

9:00 – Snack

18 Almonds

1/3 cup frozen cherries

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