~~~~~~Randy Pausch~~~~~~

The brick walls are not there to keep us out. The brick walls are there to give us a chance to show how badly we want something. Because the brick walls are there to stop the people who don’t want it badly enough.

Consistent practice equals consistent progress.

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Dead Last Finish is greater than Did Not Finish which greatly trumps Did Not Start.

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Monday, May 12, 2008

WSFL - Day 1

I was definitely feeling the lack of carbs today!! From everything I have read that should past in a couple of days. Hopefully!

Today's Food

9:30 – Breakfast - This was gross. I will never add 2 scoops of protein powder or peanut butter to a shake again!!! On top of that the chocolate powder is nasty!

2 Scoops Choc PP

1 cup lite soy milk

1 Tbsp + 1 tsp Peanut Butter


11:00 – Workout

1 cups juice (36g carb)

3 Tbsp Liquid Protein


12:30 – Lunch - Man was it hard to eat all of this!!

7.5 oz chicken breast

2 cups baby spinach

½ cup tomato

4 Tbsp avocado

½ oz Goat Cheese

1 Tbsp chopped pecans


3:30 – Snack

4.5 oz chicken breast


5:00 - Snack - I had a cup of coffee with 2 Tbsp of soy creamer. It was not in the plan but I NEEDED caffeine! The creamer had 30 calories, 2g fat and 2g carbs. I don't think I ruined anything!


7:30 – Dinner - It seems like I had to add a lot of fat to this meal but I double checked the exchanges and as far as I can tell I did everything right!

8 oz Baked Tuna

½ cup tomato

1 tsp Olive Oil

1 tsp sesame oil

1 Tbsp sesame seeds

½ oz goat cheese


9:00 – Snack - I did not finish this. Not only did it taste bad but I wasn't the slightest bit hungry.

1 Scoops Vanilla PP

1/3 cup frozen cherries

12 almonds

2 comments:

the Billingtons said...

I'm doing day 1 today of WSFL. I will agree that that first meal was disgusting. I almost barfed!

AM said...

Yes, I will definitely be looking at the breakfasts a bit harder. I don't like breakfast as it is so I already have to force myself to eat it!!