~~~~~~Randy Pausch~~~~~~

The brick walls are not there to keep us out. The brick walls are there to give us a chance to show how badly we want something. Because the brick walls are there to stop the people who don’t want it badly enough.

Consistent practice equals consistent progress.


Dead Last Finish is greater than Did Not Finish which greatly trumps Did Not Start.


Monday, May 12, 2008

WSFL - Day 1

I was definitely feeling the lack of carbs today!! From everything I have read that should past in a couple of days. Hopefully!

Today's Food

9:30 – Breakfast - This was gross. I will never add 2 scoops of protein powder or peanut butter to a shake again!!! On top of that the chocolate powder is nasty!

2 Scoops Choc PP

1 cup lite soy milk

1 Tbsp + 1 tsp Peanut Butter

11:00 – Workout

1 cups juice (36g carb)

3 Tbsp Liquid Protein

12:30 – Lunch - Man was it hard to eat all of this!!

7.5 oz chicken breast

2 cups baby spinach

½ cup tomato

4 Tbsp avocado

½ oz Goat Cheese

1 Tbsp chopped pecans

3:30 – Snack

4.5 oz chicken breast

5:00 - Snack - I had a cup of coffee with 2 Tbsp of soy creamer. It was not in the plan but I NEEDED caffeine! The creamer had 30 calories, 2g fat and 2g carbs. I don't think I ruined anything!

7:30 – Dinner - It seems like I had to add a lot of fat to this meal but I double checked the exchanges and as far as I can tell I did everything right!

8 oz Baked Tuna

½ cup tomato

1 tsp Olive Oil

1 tsp sesame oil

1 Tbsp sesame seeds

½ oz goat cheese

9:00 – Snack - I did not finish this. Not only did it taste bad but I wasn't the slightest bit hungry.

1 Scoops Vanilla PP

1/3 cup frozen cherries

12 almonds


the Billingtons said...

I'm doing day 1 today of WSFL. I will agree that that first meal was disgusting. I almost barfed!

AM said...

Yes, I will definitely be looking at the breakfasts a bit harder. I don't like breakfast as it is so I already have to force myself to eat it!!