~~~~~~Randy Pausch~~~~~~

The brick walls are not there to keep us out. The brick walls are there to give us a chance to show how badly we want something. Because the brick walls are there to stop the people who don’t want it badly enough.

Consistent practice equals consistent progress.


Dead Last Finish is greater than Did Not Finish which greatly trumps Did Not Start.


Wednesday, May 14, 2008

Warp Speed Day 3

This afternoon and evening were a bit hard for me. I haven't been hungry at all but I am very tired. Today's workout was a killer, much harder than Monday's.

I did better with soda today. I only had two which was WAAAYYYY better than yesterday.

Here is today's food.

Day 3

9:30 – Breakfast

1 ½ cup Lite Soy Milk

1 scoop PP

½ cup blueberries

18 almonds

11:00 – Workout

3 Tbsp Liquid Protein in water

12:30 – Lunch

8 oz tuna steak

1 ½ cups cucumber

½ cup chopped tomato

4 Tbsp chopped pecans

3:30 – Snack

2 hard boiled eggs

2 hard boiled egg whites

½ c frozen cherries

6:30 – Dinner

8 oz lean beef

2 cups peppers and onions

9:30 – Snack

1 apple

12 almonds

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