~~~~~~Randy Pausch~~~~~~

The brick walls are not there to keep us out. The brick walls are there to give us a chance to show how badly we want something. Because the brick walls are there to stop the people who don’t want it badly enough.

Consistent practice equals consistent progress.

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Dead Last Finish is greater than Did Not Finish which greatly trumps Did Not Start.

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Wednesday, May 14, 2008

Warp Speed Day 3

This afternoon and evening were a bit hard for me. I haven't been hungry at all but I am very tired. Today's workout was a killer, much harder than Monday's.

I did better with soda today. I only had two which was WAAAYYYY better than yesterday.

Here is today's food.

Day 3

9:30 – Breakfast

1 ½ cup Lite Soy Milk

1 scoop PP

½ cup blueberries

18 almonds


11:00 – Workout

3 Tbsp Liquid Protein in water


12:30 – Lunch

8 oz tuna steak

1 ½ cups cucumber

½ cup chopped tomato

4 Tbsp chopped pecans


3:30 – Snack

2 hard boiled eggs

2 hard boiled egg whites

½ c frozen cherries


6:30 – Dinner

8 oz lean beef

2 cups peppers and onions


9:30 – Snack

1 apple

12 almonds

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