NROL Fat Loss 1 Workout A6

I should have actually done B5 but I picked up the wrong log. Oh well, maybe that is why my arms feel like hey are about to fall off! LOL

This is yesterday's workout:
Squat - I added some weight and it somehow made things easier!
3X10 @ 10lb

Bent Row
3X10 @ 62lbs

Hip Extension
3X10

DB Push Press
3X10 @ 17lbs

Step ups
2X10

Reverse Crunch
2X20

I am supposed to do the last FL1 workout today but I am a bit sore so I will put it off til tomorrow or Thursday.

Today is measurement day!

Here are the last measurements (April 7th):

Bust - 46.25 (-.75)
Chest - 39 (-.25)
Waist - 42.5 (-.75)
Hips - 51 (-.5)
Thighs - 27.25 (no change)
Calves - L - 15.25 (+.25), R - 15 (no change)
Upperarm - L - 16.5, R - 16.25 (-.25)
Forearm - L&R - 12.25 (-.5)
Wrist - 6.75
Neck - 15

Inches lost this month - 2.75
Total inches lost - 7.25

Weight 233 (lost 2 lbs.)

BF% - 41.5
Total BF% lost - 4.5%

Here are today's measurements:

Bust - 46.25
Chest - 37.5 (-1.5)
Waist - 42.5
Hips - 50.5 (-.5)
Thighs - 27 (-.5)
Calves - 15 (-.25)
Upperarm - 16 (-.75)
Forearm - 12.25 (no change)
Wrist - 6.5 (-.25)
Neck - 15

Inches lost - 3.75
Total inches lost - 11

Weight - 231 (lost 2 pounds)

BF% - 40.5
Total BF% lost - 5.5%