~~~~~~Randy Pausch~~~~~~

The brick walls are not there to keep us out. The brick walls are there to give us a chance to show how badly we want something. Because the brick walls are there to stop the people who don’t want it badly enough.

Consistent practice equals consistent progress.


Dead Last Finish is greater than Did Not Finish which greatly trumps Did Not Start.


Friday, June 6, 2008

KB Circuit

Weight - 223.4

Just when I thought I was going to avoid weight gain this month! Wishful thinking I know!!

No ladders for my workout today. I got this crazy idea to paint my kettlebells. So my 25lber is outside drying. It would probably be a bad idea to try and use it!

Today I did a circuit. Six reps each, repeated 3 times. I was aiming for 5 but 3 was all I could do!

Exercise 1 - Clean, squat, press (6 each side)
Exercise 2 - Push-ups
Exercise 3 - Underleg pass, swing (6 each leg)

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