~~~~~~Randy Pausch~~~~~~

The brick walls are not there to keep us out. The brick walls are there to give us a chance to show how badly we want something. Because the brick walls are there to stop the people who don’t want it badly enough.

Consistent practice equals consistent progress.

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Dead Last Finish is greater than Did Not Finish which greatly trumps Did Not Start.

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Tuesday, June 24, 2008

Monday and Tuesday's Workouts

I am taking a cue from WSFL this week. I am structuring my kettlebell workout in a similar fashion.

Monday

Single Arm KB Squats with 25lb KB - 4 set of 8 reps (4 reps on each side)

Circuit 1 for 10 minutes - 12 two-handed swings and 12 push-ups

Circuit 2 for 10 minutes - 6 snatch/squat combo on each side and 6 windmill on each side

Tuesday

250 two handed swing for time - 9:37
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