~~~~~~Randy Pausch~~~~~~

The brick walls are not there to keep us out. The brick walls are there to give us a chance to show how badly we want something. Because the brick walls are there to stop the people who don’t want it badly enough.

Consistent practice equals consistent progress.


Dead Last Finish is greater than Did Not Finish which greatly trumps Did Not Start.


Tuesday, June 24, 2008

Monday and Tuesday's Workouts

I am taking a cue from WSFL this week. I am structuring my kettlebell workout in a similar fashion.


Single Arm KB Squats with 25lb KB - 4 set of 8 reps (4 reps on each side)

Circuit 1 for 10 minutes - 12 two-handed swings and 12 push-ups

Circuit 2 for 10 minutes - 6 snatch/squat combo on each side and 6 windmill on each side


250 two handed swing for time - 9:37

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