My first run at a ladder style workout.
I used 15, 20 and 25lbs. Starting with the lightest I did each exercise with consecutively heavier bells.
20 two-handed swings
15 one-handed swings with each arm (10 with 25 lber)
10 high pulls with each arm
10 snatches with each arm (5 with 25 lber)
That was fun. Now that I can breathe again I should go take the dog for a walk!
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