~~~~~~Randy Pausch~~~~~~

The brick walls are not there to keep us out. The brick walls are there to give us a chance to show how badly we want something. Because the brick walls are there to stop the people who don’t want it badly enough.

Consistent practice equals consistent progress.


Dead Last Finish is greater than Did Not Finish which greatly trumps Did Not Start.


Wednesday, June 4, 2008

Climbing the KB Ladder

My first run at a ladder style workout.

I used 15, 20 and 25lbs. Starting with the lightest I did each exercise with consecutively heavier bells.

20 two-handed swings
15 one-handed swings with each arm (10 with 25 lber)
10 high pulls with each arm
10 snatches with each arm (5 with 25 lber)

That was fun. Now that I can breathe again I should go take the dog for a walk!

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