~~~~~~Randy Pausch~~~~~~

The brick walls are not there to keep us out. The brick walls are there to give us a chance to show how badly we want something. Because the brick walls are there to stop the people who don’t want it badly enough.

Consistent practice equals consistent progress.


Dead Last Finish is greater than Did Not Finish which greatly trumps Did Not Start.


Thursday, June 5, 2008

Warp Speed Final Stats

Weight - 221.6

Bust - 46
Chest - 38
Waist - 41
Hips - 48.25
Thigh - 26.5

BF% 37

Since beginning Warp Speed Fat Loss I have lost 11.4 lbs of fat and gained 2.4 lbs of muscle.

About 25% of that weight loss was in the last week and I was following the TNT diet instead of WSFL. (They really are very similar.)

I am super thrilled with the results and I will continue with TNT Plan C from here on out. Technically I should be doing Plan A but I am willing to take a slower fat loss and have one day of higher carbs. I will also go back to doing intermittent fasting. I was doing it before WSFL, although I am curious to see how different it is now that I am low carb.

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