Weight - 221.6
Bust - 46
Chest - 38
Waist - 41
Hips - 48.25
Thigh - 26.5
BF% 37
Since beginning Warp Speed Fat Loss I have lost 11.4 lbs of fat and gained 2.4 lbs of muscle.
About 25% of that weight loss was in the last week and I was following the TNT diet instead of WSFL. (They really are very similar.)
I am super thrilled with the results and I will continue with TNT Plan C from here on out. Technically I should be doing Plan A but I am willing to take a slower fat loss and have one day of higher carbs. I will also go back to doing intermittent fasting. I was doing it before WSFL, although I am curious to see how different it is now that I am low carb.
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