~~~~~~Randy Pausch~~~~~~

The brick walls are not there to keep us out. The brick walls are there to give us a chance to show how badly we want something. Because the brick walls are there to stop the people who don’t want it badly enough.

Consistent practice equals consistent progress.


Dead Last Finish is greater than Did Not Finish which greatly trumps Did Not Start.


Friday, June 27, 2008

No witty title today

Weight 223.0

Wednesday's workout

Incline single arm KB press, 25lbs, 4 sets of 8 reps each side
3pt. KB rows, 25lbs, 4 sets of 8 reps each side

Circuit of 2 handed swings and TGU for 10 minutes

Thursday was a rest day

Friday's workout

Deadlift, 112lbs, 4 sets of 6 reps

Circuit of Clean/ Squat/ Press combo and high pulls with 20lb. KB for 10 minutes

I have started keeping track of my food on Daily Plate. This food tracking thing never lasts long for me but my weight loss is non existent so I am trying to make sure I am on track. I need to take my measurements again as well. I know I have lost size on my chest so I have probably lost elsewhere as well.

Daily Plate is really easy to use and I love the pie charts. It makes it really easy to see macro ratios throughout the day.

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