Incline single arm KB press, 25lbs, 4 sets of 8 reps each side
3pt. KB rows, 25lbs, 4 sets of 8 reps each side
Circuit of 2 handed swings and TGU for 10 minutes
Thursday was a rest day
Deadlift, 112lbs, 4 sets of 6 reps
Circuit of Clean/ Squat/ Press combo and high pulls with 20lb. KB for 10 minutes
I have started keeping track of my food on Daily Plate. This food tracking thing never lasts long for me but my weight loss is non existent so I am trying to make sure I am on track. I need to take my measurements again as well. I know I have lost size on my chest so I have probably lost elsewhere as well.
Daily Plate is really easy to use and I love the pie charts. It makes it really easy to see macro ratios throughout the day.