~~~~~~Randy Pausch~~~~~~

The brick walls are not there to keep us out. The brick walls are there to give us a chance to show how badly we want something. Because the brick walls are there to stop the people who don’t want it badly enough.

Consistent practice equals consistent progress.

~~~~~~~~~~~~~~~~~~~~~~~

Dead Last Finish is greater than Did Not Finish which greatly trumps Did Not Start.

~~~~~~~~~~~~~~~~~~~~~~~

Thursday, June 12, 2008

I'm Gonna Feel That in the Mornin'

Another VERY motivated workout tonight.

KB snatch/neg press/front squat
6 each side w/15lb
6 push-ups
6 each side w/ 20lb
6 push-ups
6 each side w/ 25lb

Bottom up clean
6 each side w/ 15, 20 and 25lbs, with no rest between weights

2 handed swing
12 reps w/ 15, 20 and 25lbs, with no rest between weights

Windmill
6 each side w/ 15

Push-up Ladder
8, 6, 6, 5, 4, 3, 2, 1
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