~~~~~~Randy Pausch~~~~~~

The brick walls are not there to keep us out. The brick walls are there to give us a chance to show how badly we want something. Because the brick walls are there to stop the people who don’t want it badly enough.

Consistent practice equals consistent progress.


Dead Last Finish is greater than Did Not Finish which greatly trumps Did Not Start.


Saturday, June 21, 2008

Low Carb Eggy Coconut Bread

Recipe by [unknown from Internet]
6 eggs
1/2 cup melted butter
2 Tbsp Splenda
1/2 tsp salt
3/4 cup sifted coconut flour
1 tsp baking powder

Mix well, pour into buttered loaf pan. Bake at 350 degrees for 40 minutes.

This is similar to cornbread, though not sweet. I can't vouch for the nutritional info so double check if you track things closely.

This was a bit dry but great with a little butter. Hubby had his with honey and really liked it. It doesn't taste a thing like coconut.

8 servings

Calories: 739 total, 93 per slice
Fat: 48 total, 6 per slice
Fiber: 54 total, 6.75 per slice
Carbs: 66 total, 8.25 per slice
Net carbs: 1.5g per slice
Protein: 61 total, 7.5 per slice

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