~~~~~~Randy Pausch~~~~~~

The brick walls are not there to keep us out. The brick walls are there to give us a chance to show how badly we want something. Because the brick walls are there to stop the people who don’t want it badly enough.

Consistent practice equals consistent progress.

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Dead Last Finish is greater than Did Not Finish which greatly trumps Did Not Start.

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Saturday, June 21, 2008

Low Carb Eggy Coconut Bread

Recipe by [unknown from Internet]
6 eggs
1/2 cup melted butter
2 Tbsp Splenda
1/2 tsp salt
3/4 cup sifted coconut flour
1 tsp baking powder

Mix well, pour into buttered loaf pan. Bake at 350 degrees for 40 minutes.

This is similar to cornbread, though not sweet. I can't vouch for the nutritional info so double check if you track things closely.

This was a bit dry but great with a little butter. Hubby had his with honey and really liked it. It doesn't taste a thing like coconut.

8 servings

Calories: 739 total, 93 per slice
Fat: 48 total, 6 per slice
Fiber: 54 total, 6.75 per slice
Carbs: 66 total, 8.25 per slice
Net carbs: 1.5g per slice
Protein: 61 total, 7.5 per slice

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