That is what the scale read today. I am quite excited. After two weeks of fluctuating at the same weight I switched up my workouts and switched to a different fasting plan and I have finally dropped below 220!
I broke up my workout and am doing the strength portion and one of the circuits in the morning and then in the evening I have been doing the other circuit. (Sometimes I set the Gymboss for tabata style and just pick random exercises for 10 or 15 minutes.)
I have also picked up the pace when I walk the dog. (Much to her dismay!) Since I am now thinking of that as part of my workout, I have been doing it more regularly. (I think she has mixed feeling about that!)
I went from the Eat Stop Eat style of fasting to a 16/8 split daily. Doing low carb, the 16/8 split has been easier to maintain!!
So there is what I did to break my plateau. Hopefully I won't have to worry about it for a while now. I would like to see the 100's by August 15th!