~~~~~~Randy Pausch~~~~~~

The brick walls are not there to keep us out. The brick walls are there to give us a chance to show how badly we want something. Because the brick walls are there to stop the people who don’t want it badly enough.

Consistent practice equals consistent progress.


Dead Last Finish is greater than Did Not Finish which greatly trumps Did Not Start.


Monday, June 30, 2008


That is what the scale read today. I am quite excited. After two weeks of fluctuating at the same weight I switched up my workouts and switched to a different fasting plan and I have finally dropped below 220!

I broke up my workout and am doing the strength portion and one of the circuits in the morning and then in the evening I have been doing the other circuit. (Sometimes I set the Gymboss for tabata style and just pick random exercises for 10 or 15 minutes.)

I have also picked up the pace when I walk the dog. (Much to her dismay!) Since I am now thinking of that as part of my workout, I have been doing it more regularly. (I think she has mixed feeling about that!)

I went from the Eat Stop Eat style of fasting to a 16/8 split daily. Doing low carb, the 16/8 split has been easier to maintain!!

So there is what I did to break my plateau. Hopefully I won't have to worry about it for a while now. I would like to see the 100's by August 15th!

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