~~~~~~Randy Pausch~~~~~~

The brick walls are not there to keep us out. The brick walls are there to give us a chance to show how badly we want something. Because the brick walls are there to stop the people who don’t want it badly enough.

Consistent practice equals consistent progress.


Dead Last Finish is greater than Did Not Finish which greatly trumps Did Not Start.


Tuesday, June 10, 2008

Deadlifts and Kettlebells

Weight - 223.4

I was extra motivated today!!

Deadlifts - 5 sets
8 reps w/ 102lbs
6 reps w/ 107lbs
4 reps w/ 112lbs
2 reps w/ 117lbs

Now that I am done I realize that I should have done a 5th set of 8 reps w/ 102lbs. Oh well, next time.

1 set of 20 with 25lbs.
2 hand swings
single arm swings (each arm)
high pulls (each arm)

2 sets of 10 with 20lbs.
snatch (each arm)
clean and press (each side) (I only made it through 1 set of this one.)

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