Weight - 223.4
I was extra motivated today!!
Deadlifts - 5 sets
8 reps w/ 102lbs
6 reps w/ 107lbs
4 reps w/ 112lbs
2 reps w/ 117lbs
Now that I am done I realize that I should have done a 5th set of 8 reps w/ 102lbs. Oh well, next time.
Kettlebells
1 set of 20 with 25lbs.
2 hand swings
single arm swings (each arm)
high pulls (each arm)
2 sets of 10 with 20lbs.
snatch (each arm)
clean and press (each side) (I only made it through 1 set of this one.)
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