~~~~~~Randy Pausch~~~~~~

The brick walls are not there to keep us out. The brick walls are there to give us a chance to show how badly we want something. Because the brick walls are there to stop the people who don’t want it badly enough.

Consistent practice equals consistent progress.


Dead Last Finish is greater than Did Not Finish which greatly trumps Did Not Start.


Tuesday, April 22, 2008

NROL Fat Loss 1 Workout B4

I had a really good workout today but I was glad when it was over. I am wiped out!

Push-ups on knees - I don't normally do these on consecutive days but my routine got a bit out of whack last week. Hopefully that explains why I was not able to do as many as yesterday.
1X10, 1X6, 1X4

Deadlift - I will increase the weight by 5 or 10 lbs next time.
3X12 @92lbs

DB Incline Bench Press - I increased to 17e this time and it was perfect weight. I might toy with 20e next time since the reps are going down.
3X12 @ 17e

BSS - Still hate these! LOL I may add 5e next time. It will depend on whether or not I can balance without holding on to something.
3X12 w/ BW

Pullover - I went up to 17lbs this time. Next time I will go back up to 20.
3X12 @ 17

Rom Deadlift - Definitely going up on weight next time.
3X12 @ 62lbs

Russian Twist - My ball is still out of commission so I subbed this exercise. It was tons harder!!!
3X12 @ 5lbs.

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