Push-ups on knees - I am super happy with my progress. As soon as I can do all three sets of ten I will switch to starting the set on my toes and then finishing up on my knees until I can do all of them on my knees. My goal is to be able to do 20 toe push-ups by the end of the year!
Squats - I concentrated extra hard on engaging my glutes and hamstrings today as to take some of the pressure off my knees. I am finding these quite challenging, more so that regular squats with weight.
3X12 full squats with body weight only
3X12 @ 57lbs.
Hip Extension - I am getting a bit better at these but I still am no good at them!!
DB push press - I was hoping to get 3 sets with 15lbs but I still had to switch to 12s for the last set. Maybe next time!
2X12 @ 15e, 1X12 @ 12e
Step-Ups - I really felt these in my glutes today and my balance is still horrible BUT I am getting better.
1X8 w/ BW, 1X10 w/ BW
Knee Ups on bench - My ball was out of commission today so I subbed Knee ups. These are far more challenging the crunches!