~~~~~~Randy Pausch~~~~~~

The brick walls are not there to keep us out. The brick walls are there to give us a chance to show how badly we want something. Because the brick walls are there to stop the people who don’t want it badly enough.

Consistent practice equals consistent progress.


Dead Last Finish is greater than Did Not Finish which greatly trumps Did Not Start.


Tuesday, April 22, 2008

NROL Fat Loss 1 Workout A4

Push-ups on knees - I am super happy with my progress. As soon as I can do all three sets of ten I will switch to starting the set on my toes and then finishing up on my knees until I can do all of them on my knees. My goal is to be able to do 20 toe push-ups by the end of the year!
1X10, 2X6

Squats - I concentrated extra hard on engaging my glutes and hamstrings today as to take some of the pressure off my knees. I am finding these quite challenging, more so that regular squats with weight.
3X12 full squats with body weight only

Bent Row
3X12 @ 57lbs.

Hip Extension - I am getting a bit better at these but I still am no good at them!!

DB push press - I was hoping to get 3 sets with 15lbs but I still had to switch to 12s for the last set. Maybe next time!
2X12 @ 15e, 1X12 @ 12e

Step-Ups - I really felt these in my glutes today and my balance is still horrible BUT I am getting better.
1X8 w/ BW, 1X10 w/ BW

Knee Ups on bench - My ball was out of commission today so I subbed Knee ups. These are far more challenging the crunches!

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