~~~~~~Randy Pausch~~~~~~

The brick walls are not there to keep us out. The brick walls are there to give us a chance to show how badly we want something. Because the brick walls are there to stop the people who don’t want it badly enough.

Consistent practice equals consistent progress.

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Dead Last Finish is greater than Did Not Finish which greatly trumps Did Not Start.

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Saturday, April 26, 2008

Kettlebell Routine 1

Perform each exercise for 2 minutes with no rest between exercises. Rest for 2 minutes and repeat the routine one more time.
  1. Two Hand Swing
  2. Left Arm Snatch
  3. Right Arm Snatch
  4. Left Arm C&P
  5. Right Arm C&P
  6. Under Leg Pass (Figure 8)
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