~~~~~~Randy Pausch~~~~~~

The brick walls are not there to keep us out. The brick walls are there to give us a chance to show how badly we want something. Because the brick walls are there to stop the people who don’t want it badly enough.

Consistent practice equals consistent progress.


Dead Last Finish is greater than Did Not Finish which greatly trumps Did Not Start.


Saturday, April 26, 2008

Kettlebell Routine 1

Perform each exercise for 2 minutes with no rest between exercises. Rest for 2 minutes and repeat the routine one more time.
  1. Two Hand Swing
  2. Left Arm Snatch
  3. Right Arm Snatch
  4. Left Arm C&P
  5. Right Arm C&P
  6. Under Leg Pass (Figure 8)

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