~~~~~~Randy Pausch~~~~~~

The brick walls are not there to keep us out. The brick walls are there to give us a chance to show how badly we want something. Because the brick walls are there to stop the people who don’t want it badly enough.

Consistent practice equals consistent progress.


Dead Last Finish is greater than Did Not Finish which greatly trumps Did Not Start.


Wednesday, April 9, 2008

Menu - April 2008

Breakfast Options

  1. Baked Oatmeal
  2. Steel Cut Oats in Crockpot
  3. Eggs
  4. Turkey Meatballs
  5. Cereal with soy milk and protein powder
  6. Protein Shake with Blueberries
  7. Protein Bar with fruit

Lunch Options

  1. Boca Burgers and salad
  2. Chicken Wraps
  3. Tuna Salad
  4. Chicken Chef Salad
  5. Salmon and Pasta Salad (using frozen pasta)
  6. leftover (4 days)

Snack Options

  1. fruit and soy yogurt with protein powder
  2. hummus and chips
  3. protein shake with fruit
  4. baked oatmeal
  5. protein bar
  6. fruit and nuts
  7. half PB&J


  1. Pork tenderloin in crockpot, sweet potato risotto and salad
  2. Chicken pesto over pasta
  3. Chicken Chef Salad with hummus and chips
  4. Ahi Tuna, Sesame Soba Noodles and edemame
  5. Salmon Burgers on Whole Wheat Buns and salad
  6. Pan Bagnat with egg, avocado and tuna
  7. Shepards Pie with buffalo and mashed sweet potatoes
  8. Taco Salad
  9. Chicken enchilada casserole
  10. Pasta with chicken and red lentil sauce
  11. Boca burgers on whole wheat buns and cole slaw
  12. Foil baked Lemon Pepper Tilapia with green beans
  13. Lentil Tacos and salad
  14. Black Bean Soup with crusty bread

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