~~~~~~Randy Pausch~~~~~~

The brick walls are not there to keep us out. The brick walls are there to give us a chance to show how badly we want something. Because the brick walls are there to stop the people who don’t want it badly enough.

Consistent practice equals consistent progress.


Dead Last Finish is greater than Did Not Finish which greatly trumps Did Not Start.


Saturday, April 26, 2008

Matrix Routine 1

Perform each for two minutes with no rest between exercises.
  1. Jumping Jacks
  2. Push Ups
  3. Bicycle Kicks
  4. Prisoner Squats
  5. KB Figure 8
  6. Russian Twist
  7. Mountain Climbers
  8. Assisted Ring Pull ups (or regular pullups if you can)
  9. Knee Ups
  10. Squat Jumps
  11. Plank
  12. Reverse Crunches

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