The brick walls are not there to keep us out. The brick walls are there to give us a chance to show how badly we want something. Because the brick walls are there to stop the people who don’t want it badly enough.
Consistent practice equals consistent progress.
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Dead Last Finish is greater than Did Not Finish which greatly trumps Did Not Start.
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Saturday, April 26, 2008
Matrix Routine 1
Perform each for two minutes with no rest between exercises.
Jumping Jacks
Push Ups
Bicycle Kicks
Prisoner Squats
KB Figure 8
Russian Twist
Mountain Climbers
Assisted Ring Pull ups (or regular pullups if you can)
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