~~~~~~Randy Pausch~~~~~~

The brick walls are not there to keep us out. The brick walls are there to give us a chance to show how badly we want something. Because the brick walls are there to stop the people who don’t want it badly enough.

Consistent practice equals consistent progress.

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Dead Last Finish is greater than Did Not Finish which greatly trumps Did Not Start.

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Saturday, April 26, 2008

Matrix Routine 1

Perform each for two minutes with no rest between exercises.
  1. Jumping Jacks
  2. Push Ups
  3. Bicycle Kicks
  4. Prisoner Squats
  5. KB Figure 8
  6. Russian Twist
  7. Mountain Climbers
  8. Assisted Ring Pull ups (or regular pullups if you can)
  9. Knee Ups
  10. Squat Jumps
  11. Plank
  12. Reverse Crunches

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