~~~~~~Randy Pausch~~~~~~

The brick walls are not there to keep us out. The brick walls are there to give us a chance to show how badly we want something. Because the brick walls are there to stop the people who don’t want it badly enough.

Consistent practice equals consistent progress.


Dead Last Finish is greater than Did Not Finish which greatly trumps Did Not Start.


Saturday, April 12, 2008

I suck!

I just could not get through my workout today. It totally sucked. I thought I would have a good workout too! I took an extra rest day after my strange bout of mystery fatigue on Thursday. I actually woke up yesterday and felt great but decided that since I wasn't entirely sure why I felt like total crap on Thursday I would take an extra day. So here is what I managed to finish today:

Deadlift - These were challenging but I got through them, although I wasn't totally impressed with my form on the last couple.
3X15 @ 98lbs.

DB Incline Bench Press - Still very happy with these although I did feel this more in my shoulder today then last time. Hopefully that doesn't mean I won't be able to increase weight.

BSS - I did make it through all three sets of these. I did have to use a hand to make it through the last 3 or 4 but overall I am happy with my progress on these. When I started NROL4W I couldn't even do two without hurting myself.
2X12 w/ BW, 1X10 w/ BW

1X12 @ 20lb, 1X15 @ 20lbs

And that was it. I was not able to finish the last set of pullovers. I laid there for 5 minutes and I just couldn't stop feeling like I would puke. I finally managed to get up and make a protein shake. I feel better now but I am not going anywhere near the weights for a while! LOL

I am still trying to decide if I should finish the workout later or tomorrow or just move on to the next one. I think I will try to finish it tonight or in the morning. I already have a habit of skipping the last set....

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