~~~~~~Randy Pausch~~~~~~

The brick walls are not there to keep us out. The brick walls are there to give us a chance to show how badly we want something. Because the brick walls are there to stop the people who don’t want it badly enough.

Consistent practice equals consistent progress.


Dead Last Finish is greater than Did Not Finish which greatly trumps Did Not Start.


Friday, April 18, 2008

NROL Fat Loss 1 Workout B3

The only new and exciting revelation of late is that the bar the manufacturer said was 18lbs is actually only 12. So I was not lifting as much as I thought but only by 6lbs. (Maybe I should weight the plates too!!) So the "drop" in weight isn't really a drop; it is just correct! LOL

The workout:

3X12 @92lbs

DB Incline Bench Press - I need to go up in weight, but only slightly. Next time around it will be 17lbs.
3X12 @ 15e

BSS - I'm getting better!
3X12 w/ BW

Pullover - I went down in weight because I really struggled last time but I think I was just having an off day because 15lbs was not challenging enough.
3X12 @ 15

Romanian Deadlift - I found a good weight and really focused on form this time.
3X12 @ 62lbs

Lateral Roll - I guess I have a weak neck because I find it really hard to hold my head straight!

Russian Twist - I finished each set with these because the lateral roll was hurting my neck.

Push-ups - Not a part of the program but I worked them into my last set. I actually did 10 reps in the first set. I was so thrilled!! The second set was 7 but the last one was awful form so 6 is probably a more accurate number.

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