~~~~~~Randy Pausch~~~~~~

The brick walls are not there to keep us out. The brick walls are there to give us a chance to show how badly we want something. Because the brick walls are there to stop the people who don’t want it badly enough.

Consistent practice equals consistent progress.


Dead Last Finish is greater than Did Not Finish which greatly trumps Did Not Start.


Tuesday, April 1, 2008


I did a killer HIIT workout today. I have done HIIT inthe past and never been as wiped out as I was half way through today. I started doing HIIT as Alwyn describes it in this article.

For my warm up I did 5 minutes of hula hooping and then three rounds of 1 minute heavy work and 2 minutes active rest of jump roping, followed by 5 minute cool down of more hula hoping.

It was down right brutal and fun at the same time. I have been dying to learn how to hoop and jump rope. I am so excited to be able to work those things into the HIIT I really need to do!!

Now if only summer wasn't coming. It is just barely April and it is already 85 degrees outside.

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