I did a killer HIIT workout today. I have done HIIT inthe past and never been as wiped out as I was half way through today. I started doing HIIT as Alwyn describes it in this article.
For my warm up I did 5 minutes of hula hooping and then three rounds of 1 minute heavy work and 2 minutes active rest of jump roping, followed by 5 minute cool down of more hula hoping.
It was down right brutal and fun at the same time. I have been dying to learn how to hoop and jump rope. I am so excited to be able to work those things into the HIIT I really need to do!!
Now if only summer wasn't coming. It is just barely April and it is already 85 degrees outside.