~~~~~~Randy Pausch~~~~~~

The brick walls are not there to keep us out. The brick walls are there to give us a chance to show how badly we want something. Because the brick walls are there to stop the people who don’t want it badly enough.

Consistent practice equals consistent progress.


Dead Last Finish is greater than Did Not Finish which greatly trumps Did Not Start.


Saturday, April 26, 2008

Matrix Routine 2

Perform each exercise for 2 minutes with no rest between exercises
  1. Squat Jump
  2. Push Ups
  3. Jackknife
  4. Good Morning
  5. KB Swings
  6. Turkish Get Up
  7. Lunge
  8. Assisted Pull Ups (or regular ones if you can)
  9. Straight Leg Raises
  10. Squats
  11. T Push ups
  12. Hip Raises

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