~~~~~~Randy Pausch~~~~~~

The brick walls are not there to keep us out. The brick walls are there to give us a chance to show how badly we want something. Because the brick walls are there to stop the people who don’t want it badly enough.

Consistent practice equals consistent progress.


Dead Last Finish is greater than Did Not Finish which greatly trumps Did Not Start.


Saturday, March 22, 2008

NRoL4W Stage 1 Workout B7

My workout:

Deadlift - 3X8 @ 98lbs.

Shoulder Press - 3X8 @15lbs.

Pullover 1X8 @ 20lbs., 2X8 @ 25lbs. (I finally found my max on this. Twenty-five pounds was quite a struggle. I am not sure I could have done 1 more rep.)

Split Squats 3X6 w/ BW (I will be subbing split squats for lunges for a while. I will also be adding some hip flexor exercises and stretches.)

I totally skipped abs today. By the time I figured out a lunge substitution I was worn out. I will add some abs in tomorrow to make up for it.

My eats:
My calories were much higher than they usually are. Although, technically I should be eating 2300 cal on workout days, so I guess it is okay. I was craving some major protein today, as I am sure is evident by the, insane, 225g of protein I ate today.

Spark People says:
Daily Totals 2,374cal 53g fat
254g carb
225g prot

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