Deadlift - 3X8 @ 98lbs.
Shoulder Press - 3X8 @15lbs.
Pullover 1X8 @ 20lbs., 2X8 @ 25lbs. (I finally found my max on this. Twenty-five pounds was quite a struggle. I am not sure I could have done 1 more rep.)
Split Squats 3X6 w/ BW (I will be subbing split squats for lunges for a while. I will also be adding some hip flexor exercises and stretches.)
I totally skipped abs today. By the time I figured out a lunge substitution I was worn out. I will add some abs in tomorrow to make up for it.
My calories were much higher than they usually are. Although, technically I should be eating 2300 cal on workout days, so I guess it is okay. I was craving some major protein today, as I am sure is evident by the, insane, 225g of protein I ate today.
Spark People says:
|2,374cal||53g fat ||254g carb ||225g prot|