~~~~~~Randy Pausch~~~~~~

The brick walls are not there to keep us out. The brick walls are there to give us a chance to show how badly we want something. Because the brick walls are there to stop the people who don’t want it badly enough.

Consistent practice equals consistent progress.


Dead Last Finish is greater than Did Not Finish which greatly trumps Did Not Start.


Saturday, March 8, 2008

NRoL4W Satge 1 Workout B4

Today really kicked my butt!!!

Deadlift 2X12 @ 88lbs. (My grip strength is going to get in the way of me increasing weight anymore. I am going to have to look into gloves or something.)

Shoulder Press 2X12 @ 12(e) (Why are these things so hard!!!???)

Pullover 2X12 @ 17lbs. (I had my hands positioned differently today and this exercise was tons harder. I am going to have to remember today's grip and use it next time!)

Lunge 2X12 w/ BW (Well I did all of them. It wasn't pretty but I did them. I had to stop half way through each set and rest but I finished all 24 of them. Have I mentioned how much I hate lunges?)

Swiss Ball Crunch (I didn't do these today. My core muscles are so fatigued from all the coughing I have been doing I figured this would be more counter productive than anything else.)

Food Log:
Daily Totals 2,232 cal
87 gr fat
225 gr carb
143 gr protein

Here are my totals from Spark People. My fat was high today. I probably over estimated the Olive Oil and Earth Balance I used at dinner so it probably isn't as bad as it looks. Calorie wise I did well. 2300 is my "workout day" amount and this is the first time I have even come close to reaching it.

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