~~~~~~Randy Pausch~~~~~~

The brick walls are not there to keep us out. The brick walls are there to give us a chance to show how badly we want something. Because the brick walls are there to stop the people who don’t want it badly enough.

Consistent practice equals consistent progress.


Dead Last Finish is greater than Did Not Finish which greatly trumps Did Not Start.


Tuesday, March 25, 2008

NRoL4W Stage 1 Workout A8

Squats - 3X8 @ 74lbs.

Push ups - 3X8 @ 45 degrees

Bent Row - 1X8 @ 63lbs., 2X8 @ 68lbs.

Step up - 3X8 w/ BW

Knee up - 2X15, 1X12

My Eats:

Spark People says:
Daily Totals 2,321cal 78g fat
263g carb
145g prot

No comments: