~~~~~~Randy Pausch~~~~~~

The brick walls are not there to keep us out. The brick walls are there to give us a chance to show how badly we want something. Because the brick walls are there to stop the people who don’t want it badly enough.

Consistent practice equals consistent progress.

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Dead Last Finish is greater than Did Not Finish which greatly trumps Did Not Start.

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Tuesday, March 25, 2008

NRoL4W Stage 1 Workout A8

Squats - 3X8 @ 74lbs.

Push ups - 3X8 @ 45 degrees

Bent Row - 1X8 @ 63lbs., 2X8 @ 68lbs.

Step up - 3X8 w/ BW

Knee up - 2X15, 1X12

My Eats:

Spark People says:
Daily Totals 2,321cal 78g fat
 263g carb
 145g prot
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